SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 6 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	289 cal	252 cal
Protein	11.1 g	9.5 g
Carbs	28.9 g	24.4 g
Fat	14.4 g	22.1 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	222 MG	126 MG
Iron, Fe	2 MG	0.9 MG
Potassium, K	0 MG	142 MG
Sodium, Na	800 MG	551 MG

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