SAUSAGE vs RICHARD'S

Nutrition comparison per 100 g serving

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RICHARD'S wins in 7 out of 11 nutrient categories

SAUSAGE: 3 vs RICHARD'S: 7 (1 ties)

Overview

Nutrient	SAUSAGE	RICHARD'S	Winner
Calories	162 cal	131 cal
Protein	5.1 g	14.1 g
Carbs	16.2 g	2.0 g
Fat	8.1 g	7.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	RICHARD'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	SAUSAGE	RICHARD'S
Calcium, Ca	54 MG	101 MG
Iron, Fe	1.0 MG	1.8 MG
Potassium, K	283 MG	0 MG
Sodium, Na	505 MG	283 MG

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