SAUSAGE vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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HUEVOS RANCHEROS BREAKFAST BOWL wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 162 cal | 105 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 16.2 g | 16.2 g | |
| Fat | 8.1 g | 2.0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 283 MG | 259 MG | |
| Sodium, Na | 505 MG | 184 MG |