SAUSAGE vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN CAGE FREE EGG wins in 7 out of 11 nutrient categories
SAUSAGE: 2
vs
AMERICAN CAGE FREE EGG: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 301 cal | 105 cal | |
| Protein | 6.6 g | 7.5 g | |
| Carbs | 27.9 g | 6 g | |
| Fat | 17.7 g | 6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 882 MG | 265 MG |