SAUSAGE vs SIGNATURE CIABATTA SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
SIGNATURE CIABATTA SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 336 cal | 218 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 21.1 g | 43.6 g | |
| Fat | 23.4 g | 1.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SAUSAGE | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 805 MG | 436 MG |