SAUSAGE vs TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 187 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 16.5 g | 21.1 g | |
| Fat | 13.2 g | 6.5 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 562 MG | 398 MG |