SAUSAGE vs HAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM SANDWICH wins in 9 out of 11 nutrient categories
SAUSAGE: 1
vs
HAM SANDWICH: 9
(1 ties)
Overview
| Nutrient | SAUSAGE | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 248 cal | 177 cal | |
| Protein | 11.8 g | 12.6 g | |
| Carbs | 18.3 g | 18.1 g | |
| Fat | 13.7 g | 5.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SAUSAGE | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 562 MG | 670 MG |