SAUSAGE vs SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 158 cal | 190 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 7.0 g | 25.4 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SAUSAGE | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 386 MG | 296 MG |