SAUSAGE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 8 out of 10 nutrient categories
SAUSAGE: 8
vs
SCRAMBLED EGGS: 1
(1 ties)
Overview
| Nutrient | SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 172 cal | |
| Protein | 10.5 g | 6.2 g | |
| Carbs | 7.0 g | 19.8 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 195 MG | 128 MG | |
| Sodium, Na | 386 MG | 366 MG |