SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 11 nutrient categories

SAUSAGE: 7 vs EGG: 3 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	158 cal	227 cal
Protein	10.5 g	7.8 g
Carbs	7.0 g	25.8 g
Fat	8.8 g	10.2 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	137 MG	62 MG
Iron, Fe	1.8 MG	2.1 MG
Potassium, K	195 MG	0 MG
Sodium, Na	386 MG	430 MG

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