SAUSAGE vs SAUSAGE EGG BITES
Nutrition comparison per 100 g serving
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SAUSAGE EGG BITES wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
SAUSAGE EGG BITES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | SAUSAGE EGG BITES | Winner |
|---|---|---|---|
| Calories | 276 cal | 262 cal | |
| Protein | 11.2 g | 11.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 16.3 g | 7.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SAUSAGE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | SAUSAGE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Potassium, K | 163 MG | 100 MG | |
| Sodium, Na | 541 MG | 625 MG |