SAUSAGE vs LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 276 cal | 232 cal | |
| Protein | 11.2 g | 11.2 g | |
| Carbs | 21.4 g | 23.2 g | |
| Fat | 16.3 g | 10.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 163 MG | 152 MG | |
| Sodium, Na | 541 MG | 584 MG |