SAUSAGE vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
AMERICAN CAGE FREE EGG: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 276 cal | 105 cal | |
| Protein | 11.2 g | 7.5 g | |
| Carbs | 21.4 g | 6 g | |
| Fat | 16.3 g | 6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 163 MG | 170 MG | |
| Sodium, Na | 541 MG | 265 MG |