SAUSAGE vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
HAMMIE EGGS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 256 cal | 190 cal | |
| Protein | 11.2 g | 13.2 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 14.4 g | 6.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 86 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 552 MG | 500 MG |