SAUSAGE vs BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 12 nutrient categories
SAUSAGE: 5
vs
BREAKFAST BOWL: 4
(3 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 269 cal | 82 cal | |
| Protein | 10.8 g | 2.2 g | |
| Carbs | 22.3 g | 17.4 g | |
| Fat | 15.4 g | 0.5 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 585 MG | 19 MG |