SAUSAGE vs MEAT LOVERS HEARTY POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
MEAT LOVERS HEARTY POTATOES: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | MEAT LOVERS HEARTY POTATOES | Winner |
|---|---|---|---|
| Calories | 266 cal | 187 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 20.9 g | 13.6 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MEAT LOVERS HEARTY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SAUSAGE | MEAT LOVERS HEARTY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 698 MG | 419 MG |