SAUSAGE vs TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calories | 311 cal | 145 cal | |
| Protein | 8.1 g | 5.8 g | |
| Carbs | 20.5 g | 15.4 g | |
| Fat | 21.1 g | 7.1 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SAUSAGE | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 789 MG | 357 MG |