SAUSAGE vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
SPINACH & CHEESE QUICHE: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 301 cal | 268 cal | |
| Protein | 11.7 g | 7.9 g | |
| Carbs | 16.5 g | 16.5 g | |
| Fat | 20.4 g | 18.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 544 MG | 354 MG |