SAUSAGE vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
BREAKFAST MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 301 cal | 216 cal | |
| Protein | 11.7 g | 9.1 g | |
| Carbs | 16.5 g | 31.8 g | |
| Fat | 20.4 g | 5.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 68 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 544 MG | 466 MG |