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SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5 vs BACON: 5 (1 ties)

Overview

Nutrient SAUSAGE BACON Winner
Calories 301 cal 298 cal
Protein 11.7 g 9.7 g
Carbs 16.5 g 29.8 g
Fat 20.4 g 15.8 g
Fiber 1 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE BACON Winner
Vitamin C, total ascorbic acid 0 MG 1.1 MG

Minerals

Mineral SAUSAGE BACON Winner
Calcium, Ca 166 MG 132 MG
Iron, Fe 1.9 MG 1.6 MG
Potassium, K 0 MG 105 MG
Sodium, Na 544 MG 570 MG
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