SAUSAGE vs WETERN SCRAMBLES
Nutrition comparison per 100 g serving
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WETERN SCRAMBLES wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
WETERN SCRAMBLES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Calories | 301 cal | 259 cal | |
| Protein | 11.7 g | 9.6 g | |
| Carbs | 16.5 g | 28.3 g | |
| Fat | 20.4 g | 12.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 90 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 127 MG | 157 MG | |
| Sodium, Na | 544 MG | 488 MG |