SAUSAGE vs HAM & CHEESE SANDWICH ON A PRETZEL BUN
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE SANDWICH ON A PRETZEL BUN wins in 5 out of 10 nutrient categories
SAUSAGE: 3
vs
HAM & CHEESE SANDWICH ON A PRETZEL BUN: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calories | 336 cal | 248 cal | |
| Protein | 10.4 g | 13.3 g | |
| Carbs | 21.6 g | 31.9 g | |
| Fat | 23.2 g | 8.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 528 MG | 752 MG |