SAUSAGE vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 310 cal | 120 cal | |
| Protein | 9.5 g | 2.7 g | |
| Carbs | 22.2 g | 26.6 g | |
| Fat | 19.8 g | 0.5 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 603 MG | 22 MG |