SAUSAGE vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 10 nutrient categories

SAUSAGE: 1 vs HAM: 7 (2 ties)

Overview

Nutrient	SAUSAGE	HAM	Winner
Calories	346 cal	221 cal
Protein	8.5 g	11.0 g
Carbs	43.0 g	20 g
Fat	15.5 g	10.3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	SAUSAGE	HAM
Calcium, Ca	0 MG	103 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	375 MG	724 MG

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