SAUSAGE vs EGG WHITE & VEGETABLE FRITTATA
Nutrition comparison per 100 g serving
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EGG WHITE & VEGETABLE FRITTATA wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
EGG WHITE & VEGETABLE FRITTATA: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 346 cal | 66 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 43.0 g | 2.8 g | |
| Fat | 15.5 g | 1.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SAUSAGE | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 375 MG | 230 MG |