SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

SAUSAGE: 4 vs SAUSAGE: 6 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	312 cal	264 cal
Protein	10.2 g	10.1 g
Carbs	22.7 g	23.3 g
Fat	20.3 g	14.0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	117 MG	194 MG
Iron, Fe	2.1 MG	2.1 MG
Potassium, K	156 MG	0 MG
Sodium, Na	477 MG	605 MG

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