SAUSAGE vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 12 nutrient categories
SAUSAGE: 7
vs
SPINACH & CHEESE QUICHE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 310 cal | 268 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 22.2 g | 16.5 g | |
| Fat | 19.8 g | 18.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 619 MG | 354 MG |