SAUSAGE vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 310 cal | 96 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 22.2 g | 10.1 g | |
| Fat | 19.8 g | 3.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 76 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 619 MG | 247 MG |