SAUSAGE vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
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STEAK & EGG POTATOES wins in 6 out of 12 nutrient categories
SAUSAGE: 4
vs
STEAK & EGG POTATOES: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 312 cal | 187 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 22.7 g | 7.6 g | |
| Fat | 20.3 g | 12.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 477 MG | 222 MG |