SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 7 out of 12 nutrient categories

SAUSAGE: 2 vs BACON: 7 (3 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	312 cal	247 cal
Protein	10.2 g	11.7 g
Carbs	22.7 g	24.7 g
Fat	20.3 g	11.7 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	BACON
Calcium, Ca	117 MG	130 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	156 MG	175 MG
Sodium, Na	477 MG	662 MG

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