SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 12 nutrient categories

SAUSAGE: 7 vs EGG: 4 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	312 cal	217 cal
Protein	10.2 g	7.1 g
Carbs	21.9 g	32.1 g
Fat	20.3 g	6.5 g
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	EGG
Calcium, Ca	102 MG	22 MG
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	172 MG	0 MG
Sodium, Na	453 MG	299 MG

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