SAUSAGE vs WETERN SCRAMBLES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 12 nutrient categories
SAUSAGE: 5
vs
WETERN SCRAMBLES: 4
(3 ties)
Overview
| Nutrient | SAUSAGE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 259 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 21.9 g | 28.3 g | |
| Fat | 21.1 g | 12.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 90 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 281 MG | 157 MG | |
| Sodium, Na | 461 MG | 488 MG |