SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

SAUSAGE: 6 vs EGG: 4 (2 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	320 cal	282 cal
Protein	10.2 g	8.2 g
Carbs	21.9 g	29.4 g
Fat	21.1 g	14.1 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	EGG
Calcium, Ca	109 MG	47 MG
Iron, Fe	1.7 MG	2.1 MG
Potassium, K	281 MG	0 MG
Sodium, Na	461 MG	282 MG

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