SAUSAGE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
SAUSAGE: 4
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 328 cal | 207 cal | |
| Protein | 9.6 g | 10.8 g | |
| Carbs | 21.6 g | 22.5 g | |
| Fat | 21.6 g | 7.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 270 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 664 MG | 631 MG |