SAUSAGE vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 7 out of 10 nutrient categories
SAUSAGE: 1
vs
SANDWICHES: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 320 cal | 277 cal | |
| Protein | 10.2 g | 10.9 g | |
| Carbs | 22.7 g | 21.0 g | |
| Fat | 21.9 g | 16.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 168 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 469 MG | 588 MG |