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SAUSAGE vs ENGLISH MUFFIN

Nutrition comparison per 100 g serving

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ENGLISH MUFFIN wins in 8 out of 10 nutrient categories
SAUSAGE: 0 vs ENGLISH MUFFIN: 8 (2 ties)

Overview

Nutrient SAUSAGE ENGLISH MUFFIN Winner
Calories 320 cal 233 cal
Protein 10.2 g 11.6 g
Carbs 22.7 g 22.5 g
Fat 21.9 g 10.9 g
Fiber 1.6 g 1.6 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE ENGLISH MUFFIN Winner
Vitamin C, total ascorbic acid 0 MG 0.9 MG

Minerals

Mineral SAUSAGE ENGLISH MUFFIN Winner
Calcium, Ca 117 MG 233 MG
Iron, Fe 1.4 MG 2.1 MG
Sodium, Na 469 MG 605 MG
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