SAUSAGE vs SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
SAUSAGE: 4
vs
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 320 cal | 167 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 21.1 g | 4.6 g | |
| Fat | 21.1 g | 13.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SAUSAGE | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 648 MG | 258 MG |