SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 6 out of 11 nutrient categories

SAUSAGE: 3 vs BACON: 6 (2 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	320 cal	282 cal
Protein	9.4 g	10.7 g
Carbs	21.1 g	27.2 g
Fat	21.1 g	14.6 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	BACON
Calcium, Ca	70 MG	291 MG
Iron, Fe	1.6 MG	2.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	648 MG	602 MG

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