SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 7 out of 11 nutrient categories

SAUSAGE: 3 vs BACON: 7 (1 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	310 cal	298 cal
Protein	9.5 g	9.7 g
Carbs	22.2 g	29.8 g
Fat	19.8 g	15.8 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SAUSAGE	BACON
Calcium, Ca	159 MG	132 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	0 MG	105 MG
Sodium, Na	603 MG	570 MG

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