SAUSAGE vs HAM & CHEESE SANDWICH ON A PRETZEL BUN
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
HAM & CHEESE SANDWICH ON A PRETZEL BUN: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calories | 298 cal | 248 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 22.3 g | 31.9 g | |
| Fat | 18.2 g | 8.0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 595 MG | 752 MG |