SAUSAGE vs HAM & CHEDDAR BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
SAUSAGE: 3
vs
HAM & CHEDDAR BREAKFAST SANDWICH: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 310 cal | 242 cal | |
| Protein | 9.5 g | 10.1 g | |
| Carbs | 22.2 g | 20.2 g | |
| Fat | 19.8 g | 14.1 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 603 MG | 525 MG |