SAUSAGE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SAUSAGE: 1
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 207 cal | |
| Protein | 9.5 g | 10.8 g | |
| Carbs | 22.2 g | 22.5 g | |
| Fat | 19.8 g | 7.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 270 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 603 MG | 631 MG |