SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
TURKEY SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 305 cal | 179 cal | |
| Protein | 9.4 g | 11.7 g | |
| Carbs | 19.5 g | 22.1 g | |
| Fat | 21.1 g | 5.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 156 MG | 138 MG | |
| Sodium, Na | 734 MG | 503 MG |