SAUSAGE vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
ORANGE CHICKEN: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 226 cal | 119 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 4.8 g | 16.7 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.7 MG |
Minerals
| Mineral | SAUSAGE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 690 MG | 192 MG |