SAUSAGE vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 6 out of 11 nutrient categories
SAUSAGE: 4
vs
ENGLISH MUFFIN SANDWICH: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 296 cal | 180 cal | |
| Protein | 10.2 g | 9.9 g | |
| Carbs | 23.5 g | 22.5 g | |
| Fat | 17.4 g | 4.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 520 MG | 604 MG |