SAUSAGE vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 270 cal | 163 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 19.7 g | 23.7 g | |
| Fat | 15.6 g | 6.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 98 MG | 117 MG | |
| Sodium, Na | 516 MG | 230 MG |