SAUSAGE vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
ENGLISH MUFFIN SANDWICH: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 13.1 g | 9.9 g | |
| Carbs | 16.7 g | 22.5 g | |
| Fat | 21.4 g | 4.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 583 MG | 604 MG |