SAUSAGE vs HAM & CHEESE OMELET
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELET wins in 6 out of 11 nutrient categories
SAUSAGE: 3
vs
HAM & CHEESE OMELET: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 305 cal | 172 cal | |
| Protein | 10.2 g | 13.1 g | |
| Carbs | 22.7 g | 3.3 g | |
| Fat | 19.5 g | 12.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 766 MG | 590 MG |