SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUSAGE: 5 vs EGG: 5 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	305 cal	282 cal
Protein	10.2 g	8.2 g
Carbs	22.7 g	29.4 g
Fat	19.5 g	14.1 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	114 MG	47 MG
Iron, Fe	0.8 MG	2.1 MG
Potassium, K	123 MG	0 MG
Sodium, Na	766 MG	282 MG

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