SAUSAGE vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
BREAKFAST BURRITO: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 320 cal | 206 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 20.3 g | 31.2 g | |
| Fat | 22.7 g | 6.5 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 648 MG | 288 MG |